Sex is good for health in many ways. It reduces stress. Regulates BP. Burns calories. However, cleanliness of sexual organs is also important for good sexual health. Or sexually transmitted infections.
Cleanliness is very important. If it is dirty, there will be many health problems. Especially when it comes to sex. Yes, sexually transmitted infections are affecting one in five people due to poor hygiene. If hygiene is not maintained, the risk of vaginal infections is high. Problems like yeast infections, bacterial vaginosis, life-long diseases like HVP and HIV can also be contracted by anyone. Proper hygiene and protection is essential, especially if you have multiple sexual partners. Without these, many problems will arise. Now let’s know what precautions should be taken in the actual sex..
Shave
Cleanliness must be observed in the private part. Especially the shave should be done precisely. Because if there is hair there, bacteria and germs can spread. This causes vaginal infections and other problems. So be sure to shave. Be careful not to overgrow.
Hand hygiene
Before engaging in sex, it is important to keep your legs and your place neat. Because these can also cause infections. If your partner’s hands are unhygienic and touching, problems will arise. That is why hand hygiene is very important.
Oral hygiene
When it comes to sexual hygiene, most people only care about genital hygiene. But oral hygiene is neglected. Kissing is definitely part of sex. But kissing can transfer bacteria. These cause many problems. Oral hygiene should be strictly followed to enjoy the kiss. Follow hygiene tips like mouthwash, brush, floss frequently. Also avoid spicy and acidic foods.
Its cleanliness
The vagina is a self-cleaning organ. You don’t need to clean it much. So avoid things like douching. This disturbs the natural pH balance of the vagina. Wash with fresh water after intercourse. Also wipe with a towel. If there is moisture there, bacteria will grow. It is essential to wash your genitals regularly with warm water and wear clean underwear. Especially during periods. But sharing towels increases the risk of infections.
