Carbohydrates increase appetite. Lead to weight gain. Makes weight loss more difficult. Many people think that it makes us tired. But experts say that there is no truth in this. Yes, carbohydrates act as the main source of energy for our body. It helps in the distribution of many vitamins and minerals. Experts warn that consuming less carbohydrates to lose weight can lead to many health problems.
Why do we need carbohydrates?
Carbohydrates are one of the three most important macronutrients that our body needs to function properly. They provide glucose to the body. It becomes energy to perform bodily functions, physical activity. However, many people recommend reducing or avoiding carbohydrates to lose weight or improve health. Although there are some benefits of reducing carbohydrates, experts warn that avoiding carbohydrates completely can lead to many health problems.
According to a study in the New England Journal of Medicine, consuming a low-carbohydrate diet increases the risk of heart attacks and strokes. Also, restricting carbohydrates is linked to shorter life expectancy. But fruits, vegetables, and legumes are rich in healthy carbohydrates. These will keep you healthy. What are the problems caused by low carb diet?
Fatigue
Reducing carbohydrates reduces energy in the body. Carbohydrates are the main source of energy for our body. Otherwise, other sources like fat and protein should be resorted to. This process, known as ketosis, helps people lose weight. But it causes fatigue and drowsiness in the body. It also reduces concentration. Can’t even participate in daily activities like exercise.
Increased appetite
Even if you avoid carbs, your hunger cravings will increase. Carbohydrates are essential for controlling blood sugar levels. Without these, blood sugar levels drop, which increases hunger cravings. If you eat too much of it, you will gain weight.
Constipation
Side effects of avoiding carbs include constipation. Carbohydrates provide fiber. It helps to regulate digestion and move the bowels smoothly. If you don’t have enough fiber you will get constipation, bloating and other digestive problems.
Nutritional deficiency
Avoiding carbs can also lead to nutritional deficiencies. Carbohydrates are found in many types of foods. They also contain other important nutrients like vitamins and minerals. Avoiding such foods completely will result in missing out on essential nutrients. Nutritional deficiency leads to many health problems.
