Experts say that it is not good to starve in the middle of the night. Because people who are hungry late at night are more likely to eat unhealthy foods. Experts warn that due to this, along with many diseases, the weight will also increase tremendously.
First Published Mar 6, 2023, 7:15 AM IST
Being hungry at night is a common thing for many people. Experts say that late night hunger can be a result of stress and anxiety. But late night hunger cravings can lead to unhealthy eating habits. This eventually leads to obesity. Hormonal imbalances, lack of sleep, stress, and poor eating habits can increase nighttime hunger cravings. Hormonal imbalances cause an increase in hunger hormones such as ghrelin. This will prompt you to eat foods that are high in calories. Insomnia also affects hormones that regulate appetite. This can also lead to unhealthy food cravings.
Stress is also one of the factors that lead to cravings at night. When stressed, the body produces a hormone called cortisol. It increases the appetite for sugary or high-fat foods. In addition to this, poor eating habits throughout the day, skipping meals or not consuming enough protein can also lead to nighttime hunger cravings.
Resisting hunger pangs at night is very difficult. However, some tips can be effective to avoid them. Eat a balanced, nutritious diet throughout the day to avoid late night hunger pangs. Consuming enough protein and fiber will keep your stomach full for longer. Appetite cravings are reduced.
Skipping meals or eating low calorie food throughout the day is not good at all. This causes the blood sugar levels to drop. This can lead to late night cravings for foods high in sugar or fat. Avoiding highly processed foods and eating nutrient-dense foods can reduce the likelihood of late night hunger pangs.
Adequate sleep is also essential to avoid nighttime food cravings. Stress levels should also be reduced. Sleep at least 7 to 8 hours every night. Also try to reduce stress with activities like exercise or meditation.
How does obesity affect mental health?
Obesity has a negative impact on mental health. Causes problems like depression, anxiety, low self-esteem. Increase physical activity to reduce obesity. Also improve eating habits. Do not go for fast food, junk food, oily food which increase weight.
