Nowadays many people are suffering from high BP problem. It causes high blood pressure and heart disease. All patients with high blood pressure, including those on blood pressure-lowering medications, should follow a heart-healthy diet. Consuming foods rich in minerals like magnesium and potassium is very beneficial. There are some super foods that help manage your blood pressure. Let’s see that…
Superfoods that can help lower your blood pressure: 1. Curd Yogurt helps lower blood pressure in people suffering from hypertension. It is high in calcium, potassium and magnesium. All these help in controlling blood pressure. For a nutritious breakfast or snack, eat unsweetened natural Greek yogurt. These curds can be mixed with fruits and nuts.
2. Fish Salmon, mackerel, sardines are very good for health. They are useful in reducing high blood pressure due to their abundance of omega-3 fatty acids. If you don’t like fish, you can also eat walnuts and flax seeds.
3. Beetroot Beetroots are full of nitrates, which help in the relaxation of blood vessels. Lowers blood pressure by improving blood flow. They are good for health if they are taken raw or as juice.
4. Berries Anthocyanins, which are powerful antioxidants, are abundant in strawberries and blueberries. Anthocyanins help lower blood pressure in people with hypertension. You can add them to yogurt, cereal or oatmeal, or you can eat them as a delicious afternoon treat.
5. Dark chocolate Rich in antioxidants, polyphenols, dark chocolates … help reduce high blood pressure. People with high blood pressure should eat dark chocolate. As a tasty treat to stick to a high blood pressure diet, remember to choose dark chocolate with at least 70% cocoa. But don’t eat too much.
6. Leafy vegetables High nitrate foods, including cabbage, collard greens, spinach, kale, and other leafy greens, can lower blood pressure. By changing the way you eat your greens, it’s easier to reach your recommended daily intake.
7. Cereals Beta-glucan, a type of fiber found in oats and other whole grains, has been shown to lower both systolic and diastolic blood pressure. Unsweetened oatmeal for breakfast, whole-grain bread for sandwiches at lunch, and seasoned quinoa as a side dish at night are all healthy options.
