The sun is burning.. I feel like eating cold ice cream if I don’t have any cold drinks. All this is fine. Can diabetics eat sweetened ice cream? Or?
First Published Mar 7, 2023, 1:31 PM IST
Diabetes is a deadly disease. Many people around the world are suffering from this. It is spreading like an epidemic. Once diabetes occurs, there is no way to completely reduce it. All we have to do is keep it under control. For this, diabetic patients should be careful not to increase blood sugar levels. For this you have to be careful about food. This is because certain foods can cause blood sugar levels to spike. Especially diabetics are told to avoid sweets. According to the CDC, more than 37 million people in the United States are living with diabetes. About 100 million Americans have prediabetes.
Otherwise, it is summer. In this season one wants to eat cold cool drinks or sweet, cold and tasty ice cream. If you eat ice cream in the fading sun, the body will cool down a bit. Ice cream contains sugar. Aside from the others, can diabetics eat sugary ice cream? Or? Doubts arise. Ice cream also contains carbohydrates. So it is true that eating it increases the blood sugar levels. However, experts say that eating less ice cream does not increase blood sugar levels.
Diabetes patients can eat a small scoop of ice cream once in three weeks. Ice creams containing aspartame, mannitol or sorbitol are less likely to raise blood sugar levels than other sweeteners. Also, the protein and fat in ice cream help slow the absorption of sugar in the blood.
People with diabetes should eat foods rich in fiber, vitamins and minerals. Don’t eat too much sugary foods like ice cream. There are a few things to keep in mind while choosing ice cream if you have diabetes.
Choose ice cream that is low in sugar and carbohydrates. Because it is not likely to raise blood sugar. Some brands are made with non-nutritive sweeteners such as erythritol, monk fruit or stevia. These can cause digestive problems in some people.
