Sitting still can cause fat to accumulate around the abdomen. The weight also increases a lot. But in order to reduce both of these, one should take proper diet along with regular exercise.
First Published Feb 20, 2023, 4:25 PM IST
Kiwi fruits are mostly grown in New Zealand. There are many nutrients in these fruits. Fitness lovers will definitely eat this fruit. Kiwi is rich in antioxidants, fiber and other nutrients. This fruit keeps the digestive system healthy. Moreover, it works effectively in reducing weight. How does kiwi really help in weight loss?
Keeps digestion balanced
Kiwi is a good source of vitamins and minerals. This fruit is rich in water content. Moreover, it also has high fiber content. It keeps the digestive system balanced. If you eat it regularly, the food you eat will be easily digested. It also reduces the chance of fat accumulation in your body. The fiber content in kiwi keeps your stomach full for longer. So you cannot eat unhealthy foods. As a result you will lose weight easily.
Glycemic index is low
Kiwi increases metabolism. It is very essential for weight loss. But 100 grams of kiwi contains 61 grams of calories. The glycemic index of this fruit is very low. The sugar in this fruit is slowly released in our body. That’s why doctors say that if you eat kiwis, you will lose weight without accumulating fat in the body.
Breaks down proteins
Kiwis are a good source of antioxidants. These antioxidants break down proteins in our body. Proteins are completely digested. This fruit is beneficial for those suffering from irritable bowel syndrome. Kiwi reduces constipation and digestive problems. The healthier the digestive system, the faster you will lose weight.
Improves gut health
Kiwi is also rich in vitamin C. This vitamin C not only boosts immunity but also improves intestinal health. Keeps blood pressure and cholesterol levels balanced. It also keeps blood sugar levels under control. All these factors help you lose weight.
Protects digestive health
According to a study published by the National Center for Biotechnology Information.. Kiwi fruit is high in fiber content. It is beneficial for digestion. It reduces problems like indigestion, acidity, constipation, gas.
