Constipation can be reduced very simply.. How?


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First Published Feb 20, 2023, 12:20 PM IST

Health experts say that the problem of constipation occurs due to improper lifestyle, not drinking medicines and water, lack of physical activity and not consuming foods with fiber content. But this problem can be easily reduced without taking medicines. That too from home. Let’s find out now..

Amla juice

Amla is a great source of vitamin C. It greatly increases our immunity power. It also reduces constipation. For this, drink 30 ml amla juice mixed with a glass of warm water in the morning. This juice improves digestion. Relieves constipation.

Flax seeds

Don’t think what these little seeds can do. It is rich in important nutrients including magnesium, proteins, potassium, fiber. Flaxseeds are also rich in omega 3 fatty acids. They reduce the risk of heart diseases. Relieves inflammation. Flax seeds are also high in fiber content. It removes the problem of constipation. For this, grind these seeds and keep them in an airtight container in the refrigerator. Mix this powder in a glass of water or take a teaspoon of flax seeds in a cup of yogurt. They can be sprinkled on salads and eaten.

Raisins

Raisins are a great source of fiber. It also contains sorbitol. Raisins are beneficial for everyone. It works like a good medicine especially for those suffering from constipation. Because raisins reduce the problem of constipation very quickly. For this, keep a packet of raisins in the fridge. Eat some twice a day.

Coconut oil or ghee

Consuming one or two tablespoons of coconut oil or ghee or MCT daily will improve your bowel movements. This will eliminate the problem of constipation. Among these, Mcity oil works effectively. Because it contains isolated fatty acids. They are digested very quickly. These improve gut health. It can also be used in water or as a salad dressing.

Dietary fiber

Dietary fiber is very beneficial for our health. It works like a medicine especially for those suffering from constipation. Water-soluble fiber helps soften your stool. And insoluble fiber helps move stool faster through the digestive system. Soluble fibers are found in barley, oat bran, beans, seeds, nuts, peas, lentils, some fruits and vegetables. Insoluble fibers are found in whole grains, broccoli, sprouts, spinach, and wheat bran. It is better to eat more fiber and less processed foods. These help keep your digestive system healthy.

Last Updated Feb 20, 2023, 12:20 PM IST

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