In fact, sex has many physical and mental health benefits. Many surveys have also proved that people who abstain from sex are likely to suffer from many health problems. After all, sex also increases life span. No matter how many benefits this has, experts warn that if you do not do certain things after sex, the health of your vagina will be damaged.
Sex reduces weight. Increases life expectancy. Brings happiness. Improves mental health. Keeps the heart fit. Burns calories too. Moreover, it keeps away from many health problems. Especially since it keeps both of them happy. However, there is also a risk of sexually transmitted infections. That’s why some hygiene tips should be followed after sex to avoid such problems. Now let’s know what to do after sex to keep vagina healthy.
urination
Urinating after sex is very important. This keeps your pH balance under control. Urinating after sex can reduce the risk of urinary tract infections. Emptying the bladder flushes out any bacteria that may have entered the bladder during sex.
Do not try douching
Douching means washing or cleaning the vagina with water or other liquids. That means the inside of the vagina. But experts say that douching should not be tried at all to clean the vagina. Because it removes bacteria from the vagina. Moreover, it disturbs the vaginal pH balance. Instead of preventing pregnancy or sexually transmitted diseases, douching increases your risk of infection. It can lead to pregnancy complications. It is also not advisable to use fragrances, oils, or harsh chemical products. Because of this, the health of the vagina is damaged.
vaginal wash
Clean gently if necessary
Urinating after sex is essential to clean your vagina of bacteria that can cause any sexually transmitted infections. If you really want to clean the vagina, wash the genital area along with the entrance to the vagina with plain soap and warm water. Remember to use mild vaginal soaps that are fragrance-free and free of harsh chemicals. It helps to remove sweat, semen and bacteria from the vaginal area.
Sweep from front to back
Cleaning your private area the wrong way can increase bacteria that can cause a potential UTI. Be sure to wipe from front to back to avoid contaminating your vagina with bacteria from the rectum. Use a clean, dry, soft towel to wipe.
vagina health
Dress up in
After you have cleaned and dried your private part ..put on clean, fresh clothes. Wearing clothes in the same way keeps moisture on the vulva. It promotes yeast infections or UTIs. Avoid wearing clothes that are too tight and made of fabrics like nylon that can irritate your skin. Wear soft, breathable clothing such as cotton.
Consult a doctor if you have such problems
Be sure to consult a doctor if you face any unusual pain, discharge or bleeding problems after sex. This is because these symptoms may be associated with sexually transmitted disease, vaginal trauma or any other infection.
