Some people get tired even for small tasks. At this time they drink a cup of coffee or tea. In fact, these teas and coffees will always give you energy. This will further increase your fatigue. In summer, if you take caffeine repeatedly, you will get stomach bloating or dehydration problems. Certain drinks are very helpful in keeping yourself energized and refreshed. These can be easily prepared with seasonal fruits and vegetables. They also keep your stomach full for longer. That is..
Avocado and strawberry smoothie
Avocado is rich in vitamin E, potassium and iron. This super food helps control your appetite. A diet rich in fiber can help control heart disease and lower blood pressure. Avocado also contains vitamin E, potassium and iron. This super food also controls your appetite.
Strawberries are high in fiber content. This food helps to control heart diseases and lower blood pressure. Strawberries contain vitamin C, manganese and potassium. This fruit, which is used in jams, jellies, cakes and puddings, contains 91 percent water.
Ingredients: Half chopped avocado, 150 gm strawberries, half a bowl of curd, 200 ml milk, a teaspoon of lemon juice, enough honey to taste.
How to make it: Grind avocado slices in a mixer. Pour strawberries and milk in it and grind it. Add enough lemon juice to this smoothie to taste.
Watermelon, Chia seeds
Rich in vitamin C and iron, watermelon helps cool the body in the scorching heat. It helps keep you energized throughout the day. Adding chia seeds, which are high in omega-3 fatty acids, to watermelon juice greatly increases its nutritional value. Eating chia seeds, which are high in fiber content, will keep you hungry for long. Obese people eat more of them.
Ingredients: A bowl of chopped watermelon pieces, a pinch of black salt, a teaspoon of lemon juice, three to four mint leaves, a teaspoon of chia seeds
Preparation Method: First soak chia seeds overnight. Blend the watermelon slices first. Then add chia seeds in the prepared juice. Add lemon juice to it and add a pinch of black salt to enhance its taste. Garnish it with mint leaves if desired. It makes you feel refreshed.
Pomegranate and pineapple juice
The juice full of small grains fills the deficiency of Vitamin C, Vitamin K and Vitamin E in the body. Pomegranate juice, rich in antioxidants and fiber, removes blood deficiency in the body. It gives instant energy to the body. Pineapple helps in keeping the digestive system of the body healthy. These fruits are rich in vitamin C and can eliminate the deficiency of zinc and phosphorus in the body. In fact, early morning energy is essential. Drinking pomegranate juice after breakfast and before meals will keep you energetic throughout the day.
Ingredients: One bowl of pomegranate seeds, one bowl of chopped pineapple, lemon juice, black salt to taste.
Method of preparation: Mix pomegranate seeds to make it. Then filter it and remove the seeds. Now add the pineapple pieces to the pomegranate juice and blend. Add black salt and lemon juice to this juice.
