Do you have a habit of smoking? If you want your lungs to be healthy then definitely eat these


First Published Feb 17, 2023, 4:31 PM IST

Lungs are one of the most important parts of our body. Oxygen is supplied to the whole body only after filtering by the lungs. That’s why we need to keep our lungs healthy. Air pollution, smoking, dust and dirt can damage lung health. Moreover, these cause dangerous diseases like pneumonia, cancer, TB and asthma. To keep the lungs healthy, one should eat healthy food. Health experts also say to exercise regularly. However, certain foods can help keep the lungs healthy. That is..

Wall nuts

According to a journal published by the Marican College of Nutrition, walnuts are rich in omega 3 fatty acids. Eating a handful of wall nuts daily will keep your lungs healthy. Wall nuts also help in reducing asthma and respiratory problems.

Fatty fish

Fish that are high in good fats are also very good for our health. Eating these fatty fish keeps the lungs healthy. These fish are also rich in Omega 3 fatty acids.


There are many types of berries like black berry, blue berry, raspberry. No matter what kind of berries you eat, your lungs will be healthy. Berries are high in antioxidants like vitamin C. These protect your body from free radicals.


Broccoli is rich in antioxidants. Eating broccoli keeps the lungs healthy. Experts say that broccoli can also boost your body’s energy levels.


Ginger has anti-inflammatory properties. Moreover, this ginger protects your lungs from pollution. Eating ginger improves oxygen supply. Ginger is beneficial for lung health.


Eating an apple a day will keep your lungs healthy. Apples are rich in vitamins that are good for the lungs. This fruit is rich in vitamin C, vitamin E and beta carotene. Citrus fruits also keep your lungs healthy.

Last Updated Feb 17, 2023, 4:31 PM IST


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