Yogurt is rich in nutrients. Even if we eat it once a day, our body gets many nutrients. This makes the bones strong. Moreover, yogurt has many other health benefits besides reducing inflammation.
Yogurt is one of the favorite foods of many people. In fact, yogurt is not only delicious but also has many health benefits. Yogurt is a nutrient rich dairy product. Yogurt is rich in not one but two but many important vitamins and minerals. Yogurt is rich in calcium. Because it helps to keep bones strong and healthy. According to a study published in the National Library of Medicine, curd reduces gas, inflammation and acidity. Yogurt can be eaten as breakfast, lunch and dinner three times a day.
According to this study.. Yoghurt is very helpful in strengthening the bones in our body. The calcium in yogurt not only balances the density of bones but also helps in strengthening them. Yogurt is low in fat and calories. It also helps to control weight.
Yogurt also helps in keeping the skin healthy and glowing. Yogurt contains natural moisturizing ingredients. These prevent the skin from drying out. Yogurt is very helpful for people with acne and digestive problems. Because yogurt contains lactic acid. It can also be used as a face pack. It reduces acne. Yogurt also contains ingredients that help keep the intestines healthy.
Health experts say that women should definitely eat curd. Because if women eat yogurt, there is no growth of yeast infection in the vagina. Lactobacillus bacteria in yogurt restores yeast balance in the vagina.
This increases the metabolism. A better metabolism makes the weight loss process easier. For this it is good to take one tablespoon of honey in curd. Yogurt is a great probiotic. The good bacteria present in yogurt works well to improve intestinal function and reduce stomach pain.
One cup of yogurt contains 275 milligrams of calcium. Daily calcium not only helps maintain bone density but also strengthens them. It is low in fat and calories. Yogurt is also rich in vitamin C. It increases our immunity power. Keeps the body healthy.