Consuming too much sugar is not only bad for your health but also for your skin. It affects not only the skin of your face, but also the skin of all the organs of your body. Proper diet is very important to keep the body and skin healthy. If you eat too much like that, you will get many problems. Also sugar is essential for health. If you eat it in excess, it will cause many skin problems.
Everyone knows that eating too much sugar can increase blood sugar levels. Moreover, the skin of people suffering from diabetes becomes more sensitive. Now let’s know how too much sugar can damage the skin.
Acne occurs
Consuming too much sugar increases the risk of acne. Consuming too much sugar can increase blood sugar levels and cause inflammation. It leads to pimples, black heads, white heads. Along with this, the body starts producing more sebum due to the increase in blood sugar. It also affects the skin. This leads to extreme acne.
Pre-Mature Aging
One of the side effects of sugar on the skin is premature aging. Consuming too much sugar can cause premature aging of your skin. Sugar breaks down the collagen and elastin that give your skin its shape, structure, and firmness. This causes wrinkles on your skin. Also the skin becomes dry. Signs of aging such as pigmentation also appear.
Causes inflammation
Eating foods high in sugar can increase the risk of inflammatory skin problems like psoriasis and eczema.
Sebum production increases
Sebum is a type of oil that is naturally present in our body. It helps to keep our skin moist. But consuming too much sugar can increase sebum production in the body. This causes the skin to produce more oil than it needs. This makes your skin oily. This leads to acne and other skin problems.
To keep the skin healthy?
Consume less sugar
It is very difficult to give up sugar completely. But it can be controlled. So use less sugar in foods. Try to consume more natural sugar like fruits, honey, dates, jaggery instead of sugar.
Drink plenty of water
Try to hydrate yourself from the inside. It helps keep your skin healthy. Water helps to produce collagen and elastin. Also eat foods with high water content like cucumber, tomato, watermelon.
