Menopause is considered when the desire for sex decreases. Sometimes overtiredness due to work and children is also considered as the cause of decreased libido. There are many reasons for decreased sex drive. But experts say that lack of certain nutrients can also cause it. Many studies suggest that lack of protein can affect sexual health.
How does protein deficiency affect sexual health?
According to a research article published in PLOS One journal in America, adult women need 46 grams of protein per day. They should consume at least 15 grams of protein with each meal. Eating less than this results in protein deficiency. Protein deficiency in women leads to problems like irregular periods and decreased sexual ability. A lack of protein can lower testosterone levels.
Amino acids present in proteins improve sex life
It is important for pregnant women to get enough protein. Because inadequate nutrition affects fetal development. Protein deficiency leads to muscle loss. Red blood cells decrease and bones are damaged. All these reasons can also cause low libido problems. Actually protein food contains amino acids. It helps in smooth blood circulation. Improves our sex life. Protein can be obtained by eating pulses, beans, chicken, eggs etc. Libido increases. Now let’s know what foods to eat for good sexual health.
Quinoa
Superfood quinoa is the largest source of plant-based protein, according to the Journal of Foods. It contains 11 essential amino acids to meet the protein requirement. It is also rich in fiber, folate, copper, iron and zinc. Adding 1 cup of cooked quinoa to the daily diet can help prevent protein deficiency. Sex life is healthy.
Corn with a low glycemic index
According to the research published in Current Development in Nutrition journal.. corn contains sufficient amount of protein. It also contains fiber, calcium and potassium. One serving of roasted corn contains 3 grams of protein. It has low glycemic index. If you eat it, there is no chance of raising blood sugar levels.
Salmon
According to the Journal of Nutrition, salmon is rich in omega 3 fatty acids. It is a great source of protein. Adding salmon to the diet twice a week will eliminate the protein deficiency. According to the Journal of Sexual Health, it increases circulation and increases libido.
Eggs
According to the Journal of Current Development in Nutrition, eggs are rich in protein. Eating a whole egg provides 12 grams of protein per 2 eggs. It not only keeps the stomach full but also strengthens the muscle health. If you have a protein deficiency, eat the whole egg with the yolk. Because half of the protein is in the egg yolk.
