Doing this before going to bed will keep the blood sugar levels under control

To avoid nighttime blood sugar levels rise, some tips to lower blood sugar levels in the morning work effectively.

Effective Before-Bed Routines to Help Regulate High Blood Sugar Levels

First Published Mar 5, 2023, 4:33 PM IST

Elevated blood glucose level is called diabetes. It is also known as silent killer. Because it can lead to irreversible life-threatening complications. Nowadays, not only adults but also teenagers and young children are affected by this diabetes due to various reasons like stress, lack of physical activity and family history. If blood sugar levels increase, many life-threatening diseases will occur. Diabetes affects every part of the body. If it is not controlled at the right time it can lead to fatal health problems.

Experts say that if you have prediabetes, some lifestyle changes can stop or delay the onset of the disease. With certain lifestyle habits, you can prevent major health problems associated with diabetes, such as damage to your nerves, kidneys, and heart. But experts say that some tips are very helpful to control the glucose levels in the blood of diabetic patients at night and reduce the blood glucose levels in the morning. That is..

Chamomile tea (1 cup)

A cup of chamomile tea is good for controlling blood sugar levels. It has strong astringent, anti-inflammatory and antioxidant properties. They protect diabetics from high blood sugar.

Soaked almonds

Soaked almonds are rich in magnesium and tryptophan. Both of these help improve sleep quality. Nights also reduce your appetite. It also helps to reduce sugar cravings at night.

1 tsp soaked fenugreek seeds

Fenugreek benefits our health in many ways. The excellent hypoglycemic property of fenugreek helps in reducing blood sugar levels in the body.

Sit in Vajrasana for 15 minutes

Some yogasanas also help in controlling the blood sugar level. Sitting in Vajrasana for 15 minutes regularly will keep your blood pressure and blood sugar levels under control. Blood circulation is also improved.

Last Updated Mar 5, 2023, 4:33 PM IST

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