Eyes are the most beautiful and sensitive organ among the five senses. It is difficult to imagine how we can live without eyes. That is why the eyes should be taken care of very carefully. Adequate care should be taken for eye health. But nowadays smart phones and TVs are being used excessively. Many studies have shown that these have a serious impact on eye health. Many researches reveal that if they are used excessively, they will become blind. In addition to this, due to the lack of nutrients in our body, the eyes get sick. Also the eyesight decreases. affect That is why we should make sure that our body is rich in vitamins and minerals. What foods help improve eye health?
Orange juice
Orange juice is very good for our health. It can be consumed regardless of seasons. This juice is rich in vitamin C, folate and vitamin B. These help keep the eye healthy.
Carriage juice
Carrots are rich in beta carotene. Eating carrots can reduce many health problems. Carrot juice helps to improve eyesight and maintain eye health. Because in addition to vitamin A, this juice is rich in other antioxidants.
Beet root juice
Beetroot has many health benefits, from weight loss to lowering high blood pressure and blood sugar levels. Beet root contains vitamin C, vitamin A, vitamin B6, potassium, magnesium, iron, folic acid, zinc, manganese. Vitamin B, A and C present in them protect the health of the eyes.
Apple juice
Apple juice is also very beneficial for our body. It is rich in vitamins and polyphenol antioxidants. This apple juice is good for improving eyesight.
spinach
Spinach is rich in antioxidants and other nutrients. This spinach juice helps to improve eyesight. This juice is also good for the overall health of our body.
Tomato juice
Tomato juice has many health benefits including weight loss, strengthening the immune system, keeping the body hydrated. Tomato juice contains vitamin A, vitamin C and potassium. These are very beneficial for eye health.
