First Published Feb 11, 2023, 3:59 PM IST
We always hear about glycemic index.. have you tried to know what glycemic index actually means? Glycemic index is nothing but a measure of carbohydrates in foods. If the glycemic index of the foods you eat is high, many health problems will occur. Especially diabetes makes the problem worse. That is why such people should eat low glycemic index foods.
What does a low glycemic index have to do with health?
Glycemic Index According to a study published by PubMed Central, foods with a low glycemic index help control blood sugar levels as well as control blood pressure, keeping the heart healthy. If you are trying to lose weight, eat foods with a low glycemic index. Because foods with a high glycemic index cause weight gain. Which foods have the lowest glycemic index?
Orange – GI 1
Oranges are rich in vitamin C. It boosts the immune system. This fruit is also rich in antioxidants. Oranges have a very low glycemic index. This fruit is very beneficial for diabetic patients. Orange also acts as a powerful anti-inflammatory agent.
Grapes – GI 53
Grapes are rich in fiber and vitamin B6. It also has very low glycemic index. It is beneficial for diabetes patients if taken in limit. Its intake improves brain function. Mental health is good.
Oats – GI 3
Oatmeal has a very low glycemic index. It is a great source of fiber. Diabetic patients take it to keep blood sugar levels under control. Weight is also under control.
Brown rice – GI 4
Diabetic patients should not eat white rice. Because it is high in carbohydrates. That is why diabetic patients should eat brown rice instead of white rice. Because the glycemic index is very low in brown rice. It slows down digestion. It also prevents blood sugar levels from rising. Brown rice contains many other important nutrients such as fiber. All these help to maintain your health.
Buttermilk – GI 5
Buttermilk has a very low glycemic index. That’s why health experts say that diabetics should drink this drink without fail. It is very low in fat and calories and contains a good amount of protein. If consumed by diabetics, blood sugar levels will be balanced.
Last Updated Feb 11, 2023, 4:01 PM IST