Lately, many people are skipping breakfast in the name of dieting to lose weight due to excessive weight gain. When they wake up in the morning, they skip breakfast and drink lemon juice mixed with honey. But experts say that by doing this, you will have to face many types of health problems. Especially girls skip breakfast like this in the morning.
Otherwise, many people are in a rush to work in the morning due to the pressure of work and on the one hand they are late for work and on the other hand they do not spare time to eat breakfast and stop eating. Not eating breakfast can lead to major health problems. And when it comes to what kind of health problems can be caused by not eating breakfast..
Not eating breakfast in the morning increases the risk of heart disease. Skipping breakfast can lead to chest pain and heart disease. The complications of diabetes are also high. Whether we eat or not, our body produces insulin. Due to high blood sugar level, there are problems of diabetes.
* Due to not eating breakfast, body weight increases too much.
* Metabolism slows down.
* Irritation, stress, hormonal imbalance occurs.
* Hair loss problem increases.
* Risks of cancer are high.
* Problems such as headaches and changes in menstruation will increase. That is why experts say that breakfast must be eaten in the morning.