Rice is rich in carbohydrates. These are the sources of energy for our body. Rice is a staple food in most developing countries. India is second only to China in rice production. It is said that there are about 40 thousand varieties of rice. At present only a few varieties are cultivated on a large scale. It is milled and polished. Although white rice is eaten by many people all over the world, some special types of rice are also cultivated. These include colorful and aromatic rice varieties. Other types of rice are more nutritious than white rice types. Red rice is one of the special varieties. Rich in nutrients, this rice is very beneficial for health.
Rice usually turns red due to the accumulation of anthocyanin pigments in the husk layer of red rice. They are rich in phytochemicals and antioxidants. These antioxidants help to eliminate free radicals in the blood.
Rich in vitamins and minerals
Red rice is rich in dietary fiber. Moreover, it is rich in vitamins, minerals and polyphenols. These are rich in iron, calcium, magnesium and zinc. What are the benefits of this?
Beneficial for women’s sexual health
Red rice has many health benefits in Ayurveda. In South Asian countries girls are strictly fed red rice after puberty. The iron and essential protein present in it relieves anemia. It strengthens the genitals. Relieves period cramps.
Stabilizes blood sugar levels
If blood sugar levels increase, the functioning of all major organs like eyes, liver, kidneys and heart will be affected. Red rice has a glycemic index of 55. Diabetics eat it to keep blood sugar levels under control. It also keeps the stomach full for longer.
Improves lung capacity
According to the Journal of Nutrition.. it is rich in magnesium. Eating red rice daily improves lung capacity. It not only improves breathing patterns but also improves oxygen consumption and circulation in every cell of the body.
Strengthens bone health
It contains calcium and magnesium. They help prevent arthritis, osteoporosis and various bone related disorders.
According to the Journal of Rice Research, red rice contains both soluble and insoluble fiber. These help to eliminate digestive problems. Fiber helps in bowel movement. It also reduces diarrhea.
To lose weight
Consuming red rice in small doses can help in weight loss. Because it keeps the stomach full for longer. This will help you lose weight in a healthy way. This rice is completely free of fat. So it can be eaten in lunch or dinner. Unlike other types of rice, it is not high in carbohydrates.
Keeps the heart healthy
According to a research article published in the Journal of Agricultural Science, eating red rice instead of white rice is heart healthy. The presence of whole grains in rice reduces the level of bad cholesterol in the body. This makes the beard healthy.
Last Updated Mar 9, 2023, 9:35 AM IST