Many women suffer from postpartum hair loss. This is not a problem to be afraid of. Because it’s completely normal. But it is necessary to stop hair fall in time. It is enough to follow some tips for this.
Becoming a mother is one of the greatest joys in every woman’s life. But bringing a child into the world is not easy. Due to this, women have to suffer from many types of physical and mental problems. One of these is hair loss. Immediately after giving birth, many women suffer from excessive hair loss. This is completely normal. Before and after pregnancy there are many changes in hormone levels that can interfere with your hair growth.
hair fall
It is completely normal to experience hormonal imbalance after delivery. One of its symptoms is hair loss after delivery. It is temporary. It only lasts for the first few months after conception. With a little care, your hair will be back to normal by the time your baby is a year old.
hair fall
Let’s see what to do to grow healthy hair. 1. Healthy food… To overcome weakness after pregnancy, it is very important to eat healthy to re-strengthen the body. Postpartum women, especially, should eat a diet rich in vitamins and minerals. These are very helpful in dealing with postpartum hair loss. Also, drink plenty of fluids throughout the day to stay hydrated.
hair fall
2. Pressure You should avoid stress as much as possible. It helps you regulate hormonal imbalance. Reduces your hair loss.
hair fall
3. Hair care Even after pregnancy, how you take care of your hair is also important to prevent excessive hair loss. Along with shampoo, hair conditioner should also be used. Doing this helps to keep the hair healthy.
Trim hair frequently to prevent split ends. As much as possible, try to avoid heat styling products such as curling or flat irons. Opt for fragrance, sulfate, paraben free products instead of chemical based hair products.
Here are some tips to prevent hair loss after pregnancy 1. Egg white Mix egg white in olive oil and make a hair pack at home and apply it directly on the scalp. It is a great remedy to reduce hair loss after delivery. It is one of the best hair conditioning treatments to soften your hair and nourish your scalp perfectly.
hair fall
2. Dill Soak some fenugreek seeds overnight and apply the strained water directly on your scalp the next morning. Leave it on for an hour or two and then rinse off while taking a shower. You can massage your hair gently with warm fenugreek oil before washing your hair to increase blood circulation and hair growth.
3. Coconut milk Along with coconut oil, coconut milk should also be used to prevent hair fall. Doing this is very helpful in preventing hair fall and promoting hair growth. Regular use of coconut milk prevents hair fall and increases hair strength. Dip a cotton ball in coconut milk and apply it to your hair roots. Keep it for about 20 minutes and wash off with normal water.
4. Bhringraj Bhringraj is considered as a miracle herb to prevent hair loss after delivery. Take a handful of bringaraja leaves and grind them finely. It can be applied directly to your hair or mixed with milk.
