Period pain is indescribable. This pain is invisible. But this cannot do anything. But some tips can help to relieve some of this pain. That is..
First Published Feb 24, 2023, 1:18 PM IST
Periods are a natural process. Also, period pain is a part of every woman’s life. This pain is unbearable. It cannot be said that this happens to every single woman. Everyone has different monthly problems. Due to this monthly pain one cannot even do daily activities. However, there are many ways to reduce stomach pain and cramps. But with some home remedies this pain can be reduced. If so..
exercise
Exercising every day increases the production of endorphins in our body. These act as natural pain relievers. It also helps in reducing cramps. Do running, jogging, yoga or any physical exercise. These help reduce menstrual cramps. Regular exercise can reduce period problems.
Heating pad
A hot water bottle or heat pad can help reduce period cramps, pain, and discomfort. These help to increase blood flow. A heating pad helps to relax muscles and reduce cramping. But make sure it is not too hot. Because it burns the skin.
Pain relievers
Menstrual cramps can go away even if you take pain relievers. It also relieves pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen help reduce inflammation and pain. These drugs are available without a prescription. There is no harm in using them. However, they should be taken in the dose as per the label. Taking more than that is not good.
Chamanti tea
It works effectively to relax muscles and reduce spasms. Herbs like ginger and turmeric also have anti-inflammatory properties. These are very helpful in reducing pain and discomfort.
