Soak three or four figs overnight and eat them early in the morning. You can drink that water without any hesitation. By doing this… you get instant energy in the body.
Anjira fruit has a special place among dry fruits. These fig fruits are also known as seema medi fruit. This fruit is not only available in dry form
No matter how you eat it, minerals such as iron, magnesium, potassium, calcium and vitamin B6 are provided to the body. Apart from these, it has many health benefits.
Experts say that soaking these figs overnight and eating them early in the morning gives more benefits. Soak three or four figs overnight and eat them early in the morning. You can drink that water without any hesitation. By doing this… you get instant energy in the body.
Figs are high in fiber. So.. eating it early in the morning makes the stomach feel full for longer. It also takes longer to scream. Due to this… no desire to eat other foods. With this… the body does not get any additional calories.
By eating figs, the body is free from the problem of aging. If figs are part of the diet, many health problems can be solved.
By eating Anjira every day… the blood sugar levels in the body are under control. Figs act as a good medicine for those suffering from excessive bleeding. If it is taken together with amla powder.. Anemia will be reduced. Boiling fig leaves in water and drinking them will reduce dry cough and sore throat.
The peptin present in these fruits prevents constipation. Vitamin B6 protects against Alzheimer’s. These are low in fat. Eating two or three a day keeps weight under control. If you eat too much, there is a risk of weight gain.
People with high blood pressure, diabetes, heart disease, and people with circulatory system disorders are also very good to take Fig.
