Kidneys flush out the impurities from our body. This work can be done properly only if the kidneys are healthy. Otherwise, poisons and impurities will increase in our body and many health problems will occur. But now many people are suffering from kidney diseases. There are many reasons for kidney failure. If the kidneys are not functioning properly, it affects the functioning of other organs. Experts say that diet plays a vital role in effectively controlling kidney diseases. What foods to eat for kidney health?
Cauliflower
Cauliflower is very good for our kidneys. Cauliflower is a great source of antioxidants. It is rich in vitamin C, vitamin K, vitamin B and folate. Eating these will keep your kidneys healthy.
Blueberry
Blueberries have many medicinal properties. Berries like strawberries and blueberries are rich in antioxidants. These contain many nutrients like fiber along with vitamin C. Eating these will keep the kidneys healthy and also reduce kidney diseases.
Cabbage
Cabbage is a vegetable that has many health benefits. It is rich in Vitamin C, Vitamin K and Vitamin B. Eating cabbage reduces heart diseases and kidney disorders.
Pineapple
Pineapple is also effective in reducing many types of diseases. Including pineapple in your daily diet will improve kidney health. Pineapple, which is rich in vitamin C, improves kidney function.
Red capsicum
Red capsicum is very low in potassium. This vegetable is very very good for kidney health. Red capsicum is rich in vitamin C, vitamin B6, vitamin A, folic acid and fiber.
Apple
Many people know that if you eat an apple a day, you don’t need to go to the doctor. Eating apples rich in antioxidants, flavonoids and vitamin C on a daily basis keeps the kidneys healthy.
