If you eat this fruit daily, you will avoid the risk of heart diseases.. Must eat

Pomegranate fruit is rich in antioxidants. Pomegranate helps lower blood pressure and bad cholesterol. Experts say that pomegranate works wonders in reducing the risk of heart disease.

Heart Health: Eat pomegranate daily to reduce the risk of heart disease

First Published Mar 10, 2023, 4:42 PM IST

The taste of pomegranate fruit is amazing. But very few eat this fruit. But it is very good for our health. Pomegranate is rich in antioxidants. Eating pomegranate daily keeps blood pressure under control. Bad cholesterol is reduced to a great extent. Experts say that pomegranate is an excellent medicine to prevent the growing number of cardiovascular diseases.

A survey estimated that 17.9 million people suffered from cardiovascular problems in 2019. In recent times even small children are affected by heart attack and heart disease. A healthy lifestyle should be followed for a healthy heart. Take care of the heart. Nutritionist Anjali Mukherjee says that to protect the arteries and keep the heart healthy, eat three pomegranates daily.

If you want to improve your heart health, eat three pomegranates a day,’ wrote Anjali Mukherjee on Instagram. Pomegranate is a powerful anti-atherogenic agent. The antioxidants present in it clean the arteries. Lowers blood pressure. Protects the heart. Prevents blood vessels from clogging. People with high blood pressure should consume three pomegranates daily for at least three months.

Pomegranate is a storehouse of antioxidants. It also helps in heart health and lowers blood pressure. Helps to lower cholesterol, blood pressure, reduce the risk of diabetes, and maintain a healthy weight.

Pomegranate juice is a good source of potassium. It is an important electrolyte for healthy muscle function and heart rate regulation. It also contains tannins and anthocyanins. They have anti-atherogenic properties. Low-density lipoprotein, or LDL, slows down the oxidation of bad cholesterol. Pomegranate is low in calories and fat. But the fiber content is high. According to many researches.. Pomegranate helps to prevent and control type 2 diabetes.

Last Updated Mar 10, 2023, 4:42 PM IST

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