If you have high cholesterol, you will get heart disease.. To reduce it, do this


First Published Mar 18, 2023, 3:28 PM IST

High cholesterol in our body leads to heart diseases. This bad cholesterol can lead to heart attack, stroke and peripheral artery disease. Because fat deposits accumulate in the blood vessels. As a result, not enough blood flows through the arteries. Obesity, smoking, lack of physical activity, low intake of fiber-rich foods, and consumption of unhealthy fats can increase cholesterol levels in the body. However, cholesterol levels can be reduced with some simple tips. If so..

Do the exercise

Regular exercise keeps cholesterol levels under control. Exercise helps raise high-density lipoprotein (HDL) cholesterol. This is the “good” cholesterol. If good cholesterol increases, bad cholesterol will automatically decrease. Do at least 30 minutes a week of any exercise you like, such as swimming, yoga, running, pilates, weight training, or jogging. If they exercise for 30 minutes daily for 5 days, the cholesterol will be reduced significantly.

Quit smoking

Many studies have shown that smoking increases the levels of LDL or bad cholesterol in our body, which ultimately leads to heart attacks. That is why if you quit smoking, the risk of heart disease will be reduced to a great extent.

Maintaining a proper weight

Being overweight or obese increases the levels of bad cholesterol in the body. Several studies have found that if you lose weight, your cholesterol levels also decrease. Weight loss lowers total cholesterol by reducing the liver’s ability to produce new cholesterol. Losing weight increases good cholesterol. Reduces bad cholesterol.

Healthy food

Eat a balanced diet of fresh fruits, vegetables, whole grains, pulses, lentils, seeds and nuts daily. Avoid junk, spicy, oily, canned and processed foods at all. Because they increase bad cholesterol. Eat more citrus foods, especially those that contain pectin, a type of soluble fiber that lowers bad cholesterol. Eating more foods rich in omega-3 fatty acids can lower cholesterol levels. Omega-3 fatty acids lower triglycerides in the bloodstream. Helps prevent the onset of abnormal heart rhythms. They protect the heart.

Avoid alcohol

Overdosing can lead to life-threatening health problems like high blood pressure, heart failure, and stroke. That is why the drug should not be taken in excess. Studies show that even low doses of the drug can be harmful to heart health. Although it is still unclear whether alcohol reduces the risk of heart disease, drinking too much of the drug can damage the liver.

Last Updated Mar 18, 2023, 3:28 PM IST


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