First Published Feb 20, 2023, 9:52 AM IST
Immunity power is very low in children. Any small problem will not subside for many days. That’s why you should be very careful about the food you give to children. Especially they should be given healthy food. According to health experts, if children are given certain types of food in the morning, they will be healthy. Moreover, since they are tasty, children eat them without any change. Now let’s find out..
Oats contain many nutrients. There is no risk of problems like obesity and overweight if you eat oats. Moreover, it keeps your children healthy. That’s why make sure to give your children oats in the morning. Add your child’s favorite fruits like bananas, cherries, strawberries or almonds, pistachios, some cocoa powder and honey to the oats for a tasty recipe. Try different recipes like Oats Dosha or Idli or Upma with Oats.
Egg based breakfast
Eggs are a storehouse of nutrients. Eating egg in the morning will keep your kids energetic throughout the day. The proteins present in eggs are very beneficial for the growth of muscles and tissues in children. Egg can be given to your children in many ways like scrambling, omelette, boiled egg, egg sandwich.
There are many types of nutrients in leafy vegetables. These can remove many diseases. So stir-fry some green vegetables like spinach, cabbage or capsicum that your child likes and add it to the toast. Put it in breakfast in the morning. But vegetables should not be overcooked. Because if vegetables are heated too much, the nutrients in them will decrease.
As winter comes, many children eat less fruits. But it can lead to vitamin deficiency. This causes incurable diseases. Fruits contain many types of nutrients. They eliminate nutritional deficiencies in children. It also increases their immunity power. So put oranges, berries, pomegranate fruits. These fruits are good sources of vitamin C, fiber and antioxidants. They boost immunity of children. Amla increases the body’s antioxidant levels. It is an excellent source of vitamin C.
There are a lot of people who get confused just by looking at Upma. But it is very good for our health. Eating upma will keep your stomach full for longer. Working women can make this quick breakfast for their children. Upma contains many nutrients like proteins, vitamins, minerals, zinc, phosphorus, iron and carbohydrates. Nutrients in Upma keep kidneys, heart and bones healthy. Strengthens the immune system. Vegetables like peas, carrots, beans can be put in upma. These increase the nutrients in Upma.
Last Updated Feb 20, 2023, 9:52 AM IST