This is the age of competition. Even if you get 99 marks out of 100 here, the society looks at it as if it is gone. The person who gets 100 out of 100 is more recognized. There was recognition in the society only if there was intelligence. That is why every person should have sharp intelligence. Everyone’s desire is to work faster than a computer and know everything like Google. But this is not possible for everyone. Children’s memory declines with age. Not everyone’s intelligence is the same. A healthy brain can make you smarter. Brain health can be maintained by following some simple daily habits. Idle with medicines… Just follow the following tips. Let’s see that…
To keep your brain sharp: Proper sleep: Good sleep is essential for proper brain development. It is very important that you get 7-8 hours of deep sleep. Go to bed at the same time and wake up at the same time every day. It has a positive effect on the lymphatic system, which helps encode memories.
Exercise: Exercise not only keeps our body healthy. It is also good for our mental health.
Healthy diet to boost brain power: Consuming fruits and vegetables is very important. Fruits and vegetables increase memory in man. These protect us from the danger of losing memory too quickly.
Avoid depression : People suffering from depression suffer from slow memory loss. We can also observe this in alcoholics. So we should avoid depression. Get rid of this problem as soon as possible.
Meditation: You should meditate every day. Meditating for 10-15 minutes daily will make the mind sharper. Forgetfulness goes away. Choose a quiet place for meditation. Memory loss is normal in old age. But you can postpone it with exercise and diet.
Eat these foods to sharpen your brain: Our health depends on the food we eat. Green vegetables, leafy vegetables, lettuce, broccoli are good for brain health. They are a great source of nutrients. These greens are rich in vitamins like vitamin K, lutein, folate and beta carotene. Consuming these will improve your brain health.
Omega 3 fatty acids are also beneficial for brain health. It is found in fatty fish. Purple fruit has a positive effect on the brain. Women who eat strawberries and blueberries at least once a week have twice as much memory as other women.
