Ghee is also considered to be one of the healthiest foods. It is rich in nutrients and vitamins. However, the saturated fat content is high. Some argue that it leads to many health problems.
First Published Mar 16, 2023, 12:43 PM IST
Ghee has been used since many years. Its good aroma and taste enhances the taste of various dishes. It is believed to reduce many health problems. Some claim that ghee is a super food full of nutrients and health benefits. But some believe that eating it is good for health. Because it is high in saturated fat. It is believed to lead to many health problems.
Ghee is rich in nutrients. Ghee contains saturated fats, small amounts of monounsaturated and polyunsaturated fats. It is also rich in vitamin A and vitamin E. However, it is high in saturated fat content. There are many people who do not eat it because it leads to many diseases.
According to health experts, although saturated fat can raise cholesterol levels in some people, it is not clear that it has a serious effect on heart health. In fact some research shows that replacing saturated fats with refined carbohydrates can harm heart health. Ghee also contains conjugated linoleic acid (CLA). It has health benefits such as reducing inflammation and improving insulin sensitivity.
However, it should be remembered that consuming too much ghee can lead to weight gain and other health problems. Experts say that like all foods, ghee should be consumed in moderation. People with certain diseases such as high cholesterol or heart disease should greatly reduce their consumption of saturated fats, including ghee.
Consumption of ghee in moderation is very good for health. It is rich in vitamins. Provides health benefits due to CLA content. However, experts say that taking it in moderation is good for health.
Is ghee lactose free?
Yes ghee is lactose free. This is because milk solids are removed during the clarification process. It removes lactose and casein. However if you are severely lactose intolerant then consume ghee only after consulting a doctor.
Does ghee have a long shelf life?
Ghee can be stored more. It does not spoil so quickly. Especially when stored properly. Ghee should not be exposed to sunlight for long shelf life. Do not blow air. Keep at room temperature. It will keep for more days if stored in the refrigerator.
