First Published Mar 19, 2023, 12:40 PM IST
Hair loss can occur due to various reasons like hair styling machines, chemical treatments, poor hair care. Moreover, factors like pollution, UV radiation, hot water also lead to hair fall. But experts say that with some simple tips, you can stop hair fall and grow thick and long hair. That is..
The right shampoo
Hair loss can also be stopped by using the right shampoo. These shampoos clean your scalp without damaging your hair roots. It also protects your scalp’s natural oils. It removes dirt, bacteria and dead cells from your scalp. These shampoos help your hair grow thicker. The cleanser you use should not contain parabens and sulfates.
Don’t forget to condition your hair. But the conditioner you use should be good. For example yogurt is an excellent natural conditioner available in the market. Add honey to yogurt especially if you want to make your own conditioner. It provides good nutrition to your hair and scalp. Eliminates dandruff and itching problems. It also helps in reducing hair loss.
Make sure your scalp is healthy. Even if your scalp is dandruff, dry or itchy, it can cause excessive hair loss. So make sure your scalp is healthy. Massage the scalp with good hair oil. It increases blood circulation. It keeps your hair strong. Massage with coconut or almond oil twice a week will make your hair thicker.
A balanced diet
Eating unhealthy food can cause hair loss. Your hair will grow back if you eat a balanced diet. Deficiency of nutrients in the body also leads to hair fall. So take good nutrition. Eggs, berries, spinach, fatty fish, nuts, sweet potatoes, soybeans, meats, and other foods are rich in vitamin A, vitamin C, vitamin D, vitamin E, zinc, vitamin B, iron, biotin, protein, and essential fatty acids. They provide nourishment to your hair from within.
Hair cut once every six months
A haircut can also help your hair grow faster. Hair trimming removes the dead ends of your hair. Cutting the ends of your hair often will make your hair grow thicker and longer. However, fine hair may require frequent trims.
Last Updated Mar 19, 2023, 12:40 PM IST