It’s summer time…to get relief from sunburn, you have to do this!

With the onset of summer, the weather has changed dramatically. In summer, there are more chances of getting sunburned as Bhanu’s glory increases. Therefore, these methods must be followed to get relief from this sunburn from the summer heat.

sunstroke-learn-prevention-methods-to-take gnr

First Published Feb 28, 2023, 3:43 PM IST

In summer our body gets dehydrated quickly due to intense sun. The chances of getting sunburn are high due to dehydration. That is why it is better not to go outside from 12 noon to 5 pm as much as possible. If we have to go out in mandatory situations, we should carry an umbrella or ensure that our work is done in a cool place as much as possible.

And due to excessive exposure to the sun, the blood cells in our body do not shrink and blood circulation is not done properly, and this effect is more likely to affect the parts of our body like the brain, liver, and kidneys. Most of the people who get sunburned are shivering, sweating, and the pulse rate drops. If anyone gets sunburned, they should be taken to a place with cool air immediately.

Loosen their clothes a bit and dab them with water. By doing this, the blood cells do not shrink. He should be immediately taken to the hospital and given IV fluids to increase the water content in the body under the supervision of doctors. It is better to wear hats and scarves while going out. Drink water at the rate of three hundred milliliters every half hour not less than five to six liters per day.

Get enough sleep in summer. The more water you drink in summer, the better. Fruit juices and easily digestible foods should be taken as much as possible. It is best to exercise or walk for at least 20 minutes in the morning and evening every day.

Last Updated Feb 28, 2023, 3:43 PM IST

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