Losing weight and then gaining it back? But follow these tips


First Published Mar 7, 2023, 3:45 PM IST

Nobody wants to be overweight these days. Trying to lose weight somehow. Some are dieting, others are losing weight by following various methods like exercise and yoga. Even if all this is good, many people struggle to lose weight and then forget about it. This is why many people gain weight again after three to four months of losing weight. There are people who suffer from weight gain again due to skipping exercise and eating packaged snacks. After the weight loss journey is over, if you follow some tips, your weight will be under your control. That is..

Stay hydrated

Drink plenty of water during the day even if you don’t follow the weight loss tips. Especially thirst should never be ignored. Because water burns calories while maintaining your metabolism. According to the National Library of Medicine, water quenches thirst better than other beverages. Also helps with weight management.

Do not eat at once

Eating too much food at once is not good. This leads to accumulation of fat in your body. So, do not eat too much at once and eat small amounts 4 to 5 times a day. It keeps your metabolism active for longer. This makes weight management easier. According to Research Gate.. Foods that increase metabolism like cinnamon, turmeric, nutmeg should be included in your daily food.

Do not eat full

Avoid eating all types of food at once. Especially when the stomach is full. Even if your stomach is full, it is not a good habit to drag even the things that are still on the plate. By doing this you will increase your weight immensely. So stop eating when your stomach is full.

Healthy snacks

If your body does not gain weight, the first thing you should do is to stop consuming processed, packaged, junk food and fast food as snacks. If you eat these immediately after losing weight, you will start gaining weight again. Because these snacks are high in calories. This leads to weight gain. So eat fruits, vegetables, yogurt, and other fiber-rich grains.

Be physically active

There are many people who think that they have lost weight and still don’t need to exercise. But sitting forever immediately after losing weight will make you gain weight again. So keep busy with some physical activity regularly. By doing this your weight will be under control. It is also beneficial for mental health and your overall health. If you are short on time, apart from exercise, take part in other activities like walking, dancing, cleaning the house.

Last Updated Mar 7, 2023, 3:45 PM IST


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