It is very common to feel stressed during exam time. Students are under pressure from family or school. In fact, children should never be pressured. Because it affects their health. This stress greatly affects their sleep and the food they eat. However, experts say that certain types of food can help reduce stress. That is..
Do not take too much caffeine
It is better not to drink coffee, energy drinks or tea during exams. Because they disturb your sleep. Especially if your body is not getting enough rest. Do not take too much coffee, tea, carbonated drinks. Because the caffeine in them keeps you awake for longer. Makes you sleepless. You can’t be active if you don’t sleep properly. Lack of sleep can also lead to forgetting things.
Eat on time
Usually many people do not eat properly during exams. But not eating during exams can lead to problems like sickness, irritability and loss of energy. That’s why you should eat from time to time without missing meals. What should be eaten should not be eaten. Eat foods that keep you energetic.
Stay hydrated
Water alleviates many problems. So drink plenty of water. Only then will your body be hydrated. Be sure to keep a water bottle on your study desk. If you want, you can put some mint leaves and lemon in the water. In this season, the body gets dehydrated very easily. This causes many problems. So drink 8 to 10 glasses of water per day.
Eat memory enhancing foods
Certain types of food can increase memory power. However, Omega 3 fatty acids are very helpful in improving memory and brain function. Fish is rich in Omega 3 fatty acids. Also, foods like walnuts, flax seeds, pumpkin seeds, sesame seeds, and soybean oil are also rich in omega 3 fatty acids. You can also take supplements if you want.
Eat foods that reduce stress
Some water-soluble vitamins along with vitamin B-complex and vitamin C are very helpful in reducing test stress. Also, minerals like zinc are essential for our body. These minerals help in the production and functioning of adrenal hormones. These are hormones that reduce stress in our body. Eating almonds, brown rice, eggs, fruits and fresh vegetables can help reduce your stress.
