The immune system constantly fights infections to reduce the risk of many diseases. Nutrition is essential to provide energy to our body to carry on our daily activities. But some times we may have nutritional deficiency. Especially with climate change, extra nutrition is essential to keep us active, energetic and healthy. They boost our immunity. Now let’s know what kind of foods can increase our immunity in the changing season..
watermelon
Watermelon has 90 percent water content. Rich in lycopene, vitamin C and carotenoids with 6 percent sugars. This fruit can be sliced or eaten in the form of juice. It helps to stay hydrated and boost energy levels.
Black plum
Black plum is well known. But these are eaten less. It contains about 80 percent protein and 16 percent carbohydrates. It also contains vitamin C, polyphenols and antioxidants. These have antihypertensive, antihyperglycemic, cardioprotective, anti-inflammatory properties.
mango
Mango is the king of fruits. This fruit contains beta carotene, antioxidants, potassium and magnesium. They not only reduce inflammation but also keep blood pressure under control. This fruit, which is high in fiber content, relieves constipation. Raw mango juice is also rich in potassium, magnesium and mangiferin. It helps prevent sunburn.
Zucchini
It not only has high water content but also contains vitamin C, vitamin B complex, vitamin K, vitamin A, vitamin E, iron, folate, potassium, manganese and soluble fiber. All these nutrients help boost immunity and digestion.
coconut water
Coconut water is very low in calories and carbohydrates. Electrolytes containing potassium, sodium, and magnesium provide minerals to your body. Keeps you hydrated and healthy.
Basil seeds
Tulsi seeds are rich in iron, calcium, magnesium, alpha-linolenic acid and soluble fiber. It helps with hydration, blood sugar levels, and digestion.
curd
It is not only an excellent probiotic food but also a good source of calcium and protein. It helps in building teeth and bones. It helps digestion. Increases immunity. Lowers blood sugar levels. Helps in weight loss.
