benefits

Do you know that Pomegranate juice not only helps you lose weight but also has benefits..!

Experts say that even if you eat pomegranate fruit and drink it as juice, you will get a lot of benefits. Did you know that drinking a glass of pomegranate juice has many health benefits ranging from weight loss to increased immunity power? First Published Mar 26, 2023, 1:11 PM IST Banana and apple fruits …

Do you know that Pomegranate juice not only helps you lose weight but also has benefits..! Read More »

Do you know how many health benefits there are with mulberry nuts….all these diseases can be checked!

In general, we know that consuming fruits every day provides many nutritional values ​​to our body and promotes good health. Mulberry nuts are also one of those that have nutritional value. It’s surprising to hear the truth. Let’s find out here the health benefits of mulberry nuts… First Published Mar 25, 2023, 2:00 PM IST …

Do you know how many health benefits there are with mulberry nuts….all these diseases can be checked! Read More »

Not used to sleeping on your left side? But you missed these benefits..!

First Published Mar 25, 2023, 11:18 AM IST We need to sleep 7 to 8 hours a day for good health. Our overall health depends on the hours of sleep. Our body becomes powerful only with sleep. It gives a refreshing, rejuvenating feeling. But experts say that the posture we sleep in also affects our …

Not used to sleeping on your left side? But you missed these benefits..! Read More »

Are you eating curd in summer? Or? If you don’t eat, you will miss these benefits

Yogurt is eaten all over the world. In fact, there are many types of nutrients in yogurt. It is rich in calcium. It is also rich in important nutrients like protein and probiotics. These improve the health of the digestive system. They boost immunity. It also reduces the risk of chronic diseases. Yogurt is made …

Are you eating curd in summer? Or? If you don’t eat, you will miss these benefits Read More »