Are your bones weak? But eat these and become strong..
In order to keep bones strong, calcium intake should be adequate to reduce the risk of bone fractures. Along with this, exercise should be done regularly. Eat a balanced diet. This reduces the risk of damage to your bone health. Otherwise the risk of rickets and osteoporosis increases. Experts say that you should make sure …
Are your bones weak? But eat these and become strong.. Read More »