Many people get colds whenever the season changes. Cough occurs. These can be easily reduced with medicines but at present many people are following home remedies. Do you know that many health problems can be reduced by the food we eat? Sprouts are one of them. Yes sprouts have many health benefits from boosting our …
The immune system constantly fights infections to reduce the risk of many diseases. Nutrition is essential to provide energy to our body to carry on our daily activities. But some times we may have nutritional deficiency. Especially with climate change, extra nutrition is essential to keep us active, energetic and healthy. They boost our immunity. …
Super foods that increase immunity in a changing environment..! Read More »
Kidneys flush out the waste from our body. If the kidneys are not functioning properly, the waste in the body will increase and many health problems will occur. Statistics show that the number of kidney sufferers is increasing. Kidney health can be damaged due to many reasons. According to health experts, the use of pain …
First Published Mar 10, 2023, 4:10 PM IST Everyone aspires to have healthy, soft, shiny hair. But due to lack of proper hair care, they start falling. Many people take many types of hair treatments to prevent hair loss. But these can further damage your hair. Dry hair can also look lifeless. But if you …
From Bananas to Goji Berries.. How Long Your Hair Grows If You Eat These Read More »
According to health experts.. one should not eat too much meat in summer. Instead, experts say to eat plenty of fruits and vegetables that have high water content. First Published Mar 3, 2023, 1:56 PM IST Many parts of the country recorded record high temperatures in the month of February. The weather department warns that …
Everyone needs a good night’s sleep whether they work all day or not. Lack of sleep can lead to many problems like fatigue, irritability, daytime sleepiness, decreased immunity power, high blood pressure. First Published Feb 19, 2023, 2:03 PM IST Humans need sleep not necessarily. Yes our body gets re-energised only with sleep. Repairs body …
First Published Feb 17, 2023, 4:31 PM IST Lungs are one of the most important parts of our body. Oxygen is supplied to the whole body only after filtering by the lungs. That’s why we need to keep our lungs healthy. Air pollution, smoking, dust and dirt can damage lung health. Moreover, these cause dangerous …
Accumulation of cholesterol levels in the body increases the risk of many life-threatening diseases including heart attacks. According to health experts, cholesterol levels can be reduced with a few healthy lifestyle changes. First Published Feb 14, 2023, 3:59 PM IST Most of the cholesterol in our body is produced by the liver. Some more enters …
Easy and healthy tips to reduce cholesterol for you.. Read More »
First Published Feb 10, 2023, 3:45 PM IST Stress has become a common problem in our daily life. Work or family responsibilities, financial matters can put stress on our body. This stress not only causes mental problems but also physical problems. However, experts say that certain foods help to control stress. Comfort foods like oatmeal …
More and more people are dying of cancer worldwide. In fact, cancer can be cured if detected early. However, some foods can reduce the risk of cancer. That is.. Due to busy lifestyle and unhealthy eating habits, we are not able to pay attention to our body. Because of this many times many health …