Many people say that no matter how much they eat, they never feel hungry. Excessive hunger can be caused by various reasons. Many factors can cause overeating, including lack of sleep, insufficient fiber intake, dehydration, medications, and hormonal imbalances. Hunger and overeating are common problems that affect many people. Excessive hunger and overeating can lead …
Elders say that water cures all diseases. But according to health experts, if you drink a lot of water, you will lose weight quickly. First Published Mar 20, 2023, 3:44 PM IST Our body does not need water but it is essential. Water keeps our body hydrated. It also keeps us healthy. According to experts.. …
Can you lose weight quickly if you drink more water? Read More »
First Published Mar 9, 2023, 3:11 PM IST Many of us struggle to lose weight. That too in a healthy way. But they eat less healthy foods while exercising. They also follow healthy diets. Losing weight should be done in a healthy, gradual, and sustainable manner. But some Ayurvedic methods can also help you lose …
Did you know that you can lose weight fast with these Ayurvedic tips? Read More »
First Published Mar 7, 2023, 3:45 PM IST Nobody wants to be overweight these days. Trying to lose weight somehow. Some are dieting, others are losing weight by following various methods like exercise and yoga. Even if all this is good, many people struggle to lose weight and then forget about it. This is why …
Losing weight and then gaining it back? But follow these tips Read More »
Being overweight or obese increases the risk of many health problems, including high blood pressure and type 2 diabetes. However, the risk of these diseases can be greatly reduced with some lifestyle changes. If you are overweight, follow these tips to reduce your risk of high blood pressure and diabetes. lose weight Even a small …
If overweight people do not get BP and diabetes, do this. Read More »
First Published Feb 28, 2023, 4:28 PM IST Even if you eat on time, you feel like eating in between. That too is the thing that destroys health. There are many reasons for this feeling. However, experts say that the main reason for this is lack of proteins. If you give proper nutrition to your …
If there is a lack of protein, you will overeat and gain weight. Read More »
Obesity is caused by poor lifestyle, lack of exercise and overeating. Health experts say that some diseases also cause weight gain. First Published Feb 28, 2023, 1:51 PM IST Many people are suffering from obesity these days. Obesity leads to many life-threatening diseases. According to health experts, obesity is caused by sedentary lifestyle, lack of …
First Published Feb 23, 2023, 4:17 PM IST Experts say that those who sleep late at night gain more weight. Because being awake makes you want to eat something. This leads to some weight gain. Moreover, this habit damages your metabolism. Moreover, it makes you feel tired all the time. According to experts, if you …
Do not eat these before going to bed at night.. If you eat it, you will gain weight.. Read More »
Sitting still can cause fat to accumulate around the abdomen. The weight also increases a lot. But in order to reduce both of these, one should take proper diet along with regular exercise. First Published Feb 20, 2023, 4:25 PM IST Kiwi fruits are mostly grown in New Zealand. There are many nutrients in these …
First Published Feb 20, 2023, 12:56 PM IST How do we spend our day? Our whole health depends on what we do in the morning, what we eat, how our day goes. Experts say that what we do right after we wake up in the morning has a great impact on our health. Experts say …
If you do these things early in the morning, your waist size will increase. Read More »