It doesn’t matter if you don’t drink milk.. but eat these properly.. otherwise you will get osteoporosis.
First Published Feb 20, 2023, 3:42 PM IST Calcium is needed not only by humans but by every living thing on this earth. Because this nutrient keeps bones strong. Builds teeth. Moreover, it keeps the heart healthy. Increases muscle strength. If your body lacks calcium, there is a risk of osteoporosis, hypoglycemia and many other …