Tips to reduce stress

Stressed by exams? If you follow these tips, there will be no stress..!

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First Published Feb 19, 2023, 7:24 AM IST It is very common to feel stressed during exam time. Students are under pressure from family or school. In fact, children should never be pressured. Because it affects their health. This stress greatly affects their sleep and the food they eat. However, experts say that certain types …

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Does food reduce stress? What to eat for this?

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First Published Feb 10, 2023, 3:45 PM IST Stress has become a common problem in our daily life. Work or family responsibilities, financial matters can put stress on our body. This stress not only causes mental problems but also physical problems. However, experts say that certain foods help to control stress. Comfort foods like oatmeal …

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