tips

Fasting Ramadan? Not only diabetic patients but others also have to follow the tips..!

First Published Mar 27, 2023, 4:36 PM IST Ramadan 2023: In the holy month of Ramadan, the ninth month of the Islamic calendar, Muslims all over the world will fast. During this month, Muslims do not eat or drink anything during the day. One meal is taken before sunrise. It is called Suhoor or Sehri. …

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Here are some tips for you to reduce your body heat and stay cool in the scorching sun

First Published Mar 27, 2023, 12:43 PM IST The burning sun increases the heat in the body. Certain foods can also lead to an increase in body temperature. Normal body temperature for adults is generally considered to be 98.6 degrees Fahrenheit. However, it may vary from person to person. A person’s body temperature varies throughout …

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Suffering from neck and back pain? But these tips are for you..!

Busy lifestyle, sleeping positions, desk work, lack of exercise from morning to evening make the body weak from inside. This causes problems like pain in the joints, fatigue and weakness in the body. Along with these problems like neck and waist stiffness also come. Sitting or sleeping in the wrong posture can cause back and …

Suffering from neck and back pain? But these tips are for you..! Read More »

Some simple tips for you to sleep comfortably to lose weight..!

First Published Mar 17, 2023, 3:18 PM IST World Sleep Day: Today is World Sleep Day. It is being celebrated since 2008. In fact, we need sleep, not necessarily. Yes, we get many health benefits if we sleep comfortably. Many health problems are also reduced. Experts say that especially if you get a full night’s …

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