Health experts and doctors say to eat more foods rich in Omega 3 fatty acids. Do you know why? Because they check many health problems.
First Published Feb 25, 2023, 2:24 PM IST
Omega-3 fatty acids are heart-healthy fats. Moreover, these fats keep the skin healthy and glowing. Improves brain function. Increases immunity. That’s why health experts and doctors always say to take foods or supplements that are high in omega-3 fat.
Omega-3 fatty acids have many health benefits. In particular, they promote brain and heart health, reduce inflammation, and help us recover from many chronic health problems. Many studies have found that omega-3 supplements can reduce depression and anxiety.
There are three types of omega-3 fatty acids. One of them is alpha-linolenic acid (ALA). The latter is eicosapentaenoic acid (EPA). The third is docosahexaenoic acid (DHA). According to the researchers.. EPA i.e. eicosapentaenoic acid works most effectively in reducing the symptoms of depression.
Omega-3 fatty acids known as DHA keep the retina part of the eye healthy. These fatty acids help prevent macular degeneration, which can lead to vision loss and blindness. Omega-3 plays a vital role in brain growth and development of babies. Adequate intake of omega-3 fatty acids during pregnancy improves baby’s growth. Omega-3 is very helpful for better cognitive development.
Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder. This leads to problems like inattention and hyperactivity. Some research has found that children with ADHD have lower blood levels of omega-3 fatty acids than those without ADHD. Several studies have shown that omega-3 supplements can help reduce ADHD symptoms.
Omega-1 fatty acids help treat and prevent many autoimmune diseases, including type 3 diabetes, rheumatoid arthritis, ulcerative colitis, and psoriasis. Omega-3 fatty acids also help prevent age-related mental decline, including Alzheimer’s disease.
Symptoms of Omega-3 Deficiency
- Changes in skin, hair and nails
- Cardiovascular problems
- Concentration problems
- Joint pain, leg pain
- Fatigue and sleep problems
Last Updated Feb 25, 2023, 2:24 PM IST