External factors like pollution, UV radiation, microbes, etc. can seriously affect the health of the skin. The skin does many things besides regulating body temperature. That is why skin health should be maintained. To keep the skin healthy.. to shine beautifully, the necessary nutrients should be taken. Now let’s know what tips to follow to get skin glow..
Hydrate
The first thing you need to do to keep your skin healthy and glowing is to drink plenty of water. Yes, if the body is hydrated, the skin will glow. It is humid. If your body is dehydrated your skin will become dull, dry and scaly. That’s why you should keep your skin hydrated. For this you should drink plenty of water throughout the day. Do not drink too much dehydrating drinks like alcohol and caffeine. Along with this, a hydrating serum or moisturizer should be applied as part of skin care. These help lock moisture into the skin, leaving your skin looking plump and hydrated. Use products containing hyaluronic acid.
Healthy food
The foods you eat greatly affect your skin and health. Eat a balanced, nutrient-dense diet high in fruits and vegetables. They contain essential vitamins and minerals to keep your skin healthy and glowing.
Protection from sunlight
Sun exposure is one of the main causes of premature aging and skin damage. UV radiation leads to wrinkles, scars and skin cancer. Sunscreen should be used daily to protect your skin from the harmful rays of the sun. If you spend a lot of time outdoors, apply sunscreen every two hours. Also wear a cap on your head and sunglasses on your eyes. Staying in the sun for too long is not good for health.
Some important nutrients for healthy skin
Vitamin E: Vitamin E protects your skin from environmental pollution. It also helps to keep the skin hydrated. Foods like nuts, seeds and avocado are rich in vitamin E.
Vitamin C: This powerful antioxidant helps protect your skin from free radical damage. It also increases collagen production to keep the skin glowing. Foods rich in vitamin C include citrus fruits, bell peppers, and strawberries.
Omega-3 Fatty Acids: These healthy fats are very helpful in reducing inflammation in our body. These help to make our skin more beautiful and radiant. Fatty fish, flax seeds and walnuts are rich in omega 3 fatty acids.
Zinc: This essential mineral greatly aids in the regeneration of skin cells. It is very helpful in reducing inflammation and redness of the skin. Oysters, beef and pumpkin seeds are rich in zinc.
