Macronutrients are very essential for our body to function properly, produce energy and prevent any diseases. These contain fats, carbohydrates, protein, fiber along with other nutrients. Yet fiber is one of the most important macronutrients you need. Because it keeps your gut healthy. Works to maintain a healthy weight.
The United States Department of Agriculture’s Food and Nutrition Information Center states that women between the ages of 19 and 30 should consume at least 25-30 grams of fiber daily. In order to get this required amount, certain types of foods need to be included in your daily diet.
Health Benefits of Fiber Nutrients
In order to get a fit and healthy body along with exercise, health experts advise to consume foods that are high in fiber content. Fiber is a very important part of our diet. Because it lowers blood sugar levels. Promotes weight loss. Reduces constipation. Keeps the heart healthy. Apart from improving immunity, it has many other health benefits. Which foods are high in fiber content?
Apples
If you eat an apple a day, you will hear that there is no need to go to the doctor. This is true. Because this fruit removes many diseases. This fruit is rich in fiber. A medium sized apple has a fiber content of 4.2 grams per 4 grams or 4.100 grams of fiber content.
Avocado
That’s not all the benefits of avocado for our health. It is rich in vitamin C, magnesium and other nutrients. It is not only rich in carbohydrates but also contains healthy fats. It has a fiber content of 7.100 grams per 6 grams or 10 grams of fiber content in one raw cup of avocado.
Raspberries
Raspberry is very tasty. It also contains beneficial nutrients. This fruit is a good source of nutrients like vitamin C and manganese. A cup of raspberries has a high fiber content of 8 grams or 5.100 grams per 6 grams.
Lentils
Lentils are easily available. They are a good source of nutrients and protein. Lentil soup is a must have for fitness lovers. One cup of cooked lentils has a fiber content of 13.1 grams or 3.100 grams per 7 grams.
