Due to our eating habits and sedentary lifestyle, bad cholesterol levels increase in our body. Increased cholesterol levels can lead to heart disease. Moreover, factors like obesity, drinking too much alcohol, smoking cigarettes, lack of physical activity, malnutrition and high blood pressure also increase the risk of heart disease.
But a diet rich in vegetables can help lower cholesterol and improve our overall health. Green vegetables are rich in antioxidants, fiber and other important nutrients. These help the cardiovascular system to function properly. Helps increase healthy cholesterol levels. What kind of seasonal vegetables to eat for this..
Broccoli
Broccoli is high in vitamins, minerals and antioxidants. This vegetable also contains sulforaphane, a chemical that helps lower cholesterol levels. Broccoli can be eaten raw, steamed or fried or boiled. It is also used in salads and soups.
Carrots
Carrots are rich in fiber, vitamins and minerals. They also contain beta carotene. It is very helpful in reducing inflammation and cholesterol levels in the body. They can be steamed or roasted, eaten in salads, soups.
Brussels sprouts
Brussels sprouts are rich in nutrients and antioxidants. These are also high in fiber content. It helps to reduce cholesterol levels. Brussels sprouts are delicious. They can be roasted, boiled or eaten as a side dish.
spinach
Spinach is a storehouse of nutrients. It is rich in antioxidants. It also has high fiber content. It helps to reduce cholesterol levels. Spinach can be eaten fresh or added to salads, omelets and soups.
Sweet potatoes
Sweet potatoes are tasty. They can be eaten roasted or boiled. Sweet potatoes are rich in vitamins, minerals and fiber. They also contain beta carotene. It helps reduce inflammation and lower cholesterol levels.
