Fatty liver disease is the problem caused by excessive accumulation of fat in the liver. But there can be many reasons for fat accumulation in the liver. This disease is also caused by excessive drinking of alcohol and improper lifestyle. It is very difficult to detect the disease in the starting stage. But experts say that if you are experiencing problems like fatigue, stomach ache and weight loss for a long time, you should definitely consult a doctor.
But if fatty liver disease is not treated at the right time, the risk of diseases like heart attack, stroke and diabetes increases. That is why health experts say that this disease should be reduced as soon as possible.
Researchers at the University of Illinois at Chicago say that those suffering from fatty liver disease should exercise 5 days a week. 80 patients with non-alcoholic fatty liver disease were studied. However, researchers have found that by eating healthy food and exercising daily and fasting for a few hours a day, you can get rid of this problem quickly.
In a study conducted by researchers at the Pennsylvania State University College of Medicine in Hershey, Pennsylvania, USA, 150 minutes of intense aerobics every week can prevent fatty liver disease. The study was published in the American Journal of Gastroenterology.
A study has shown that following a Mediterranean diet can also reduce the risk of fatty liver. A Mediterranean diet means a plant-based diet. This means that fruits and vegetables should be consumed more in this diet. A variety of fruits, grains, vegetables and seeds are included in this diet.
But to reduce the problem of fatty liver, first we need to know about its risk factors. Problems like sleep apnea, high cholesterol, obesity, hypothyroidism, diabetes can greatly increase the risk of fatty liver disease. But experts say that some types of drugs can also cause fat to accumulate in the liver.
To get rid of fatty liver problem completely, you need to keep weight under control along with eating healthy food. Also exercise regularly. Along with this, its risk factors should be reduced.